The R.I.S.E. Method™

A personalized, root-cause approach to balancing hormones and helping you feel like yourself again.

Ready to Transform Your Health?

From dismissed to deeply understood.

Most women are handed quick fixes, generic advice, or “normal” lab results that don’t match how they actually feel. My approach is different—because women deserve better. I created the R.I.S.E. Method™ to bring clarity, structure, and true personalization to hormonal care.

Meet Dr Naylor

This method allows me to understand your unique biology, not just your symptoms—so we can create a targeted plan that actually works with your body.

What is the R.I.S.E. Method™?

Feel like yourself again—with balanced hormones, steady energy, and a clear path forward, with Dr. Naylor’s signature 4-point care system.

Reveal

Reveal what’s really going on beneath your symptoms.

This phase is about uncovering the patterns behind your fatigue, mood shifts, sleep issues, cycle changes, or stubborn weight.

Women often tell me, “No one has ever explained this to me before.”

Revealing the root causes brings instant relief—and a clear path forward.

Instead of assuming “it’s just stress” or “just your age,” we reveal:

• How your hormones are shifting and which phase you’re actually in
• Whether cortisol, thyroid, blood sugar, or nutrients are involved
• Where inflammation or stress load is affecting your system
• The quality of your gut health, detox pathways, and cellular capacity

Integrate

Integrate your labs, symptoms, cycle patterns, and lifestyle into one clear picture.

This is where everything comes together.
This is the phase where your story and your biology finally make sense.

Most women have never had a practitioner take this level of integrative, whole-body view—and it’s exactly why you’ll get answers you haven’t gotten anywhere else.

We don’t treat labs in isolation—or symptoms in isolation. We integrate:

• Routine and advanced testing
• Cycle history
• Stress load + nervous system patterns
• Sleep data (Oura or other trackers)
• Nutrition + micronutrient status
• Lifestyle demands
• Emotional and energetic patterns
• Your personal goals

Support

Build a personalized, realistic plan based on your data.

Nothing is generic.
Nothing is copy/paste.
Everything is personalized—because your physiology is unique.

And the plan is designed to be supportive, not overwhelming.

The goal: sustainable habits that work even on your busiest days.

Here we create a step-by-step plan that addresses the root causes we uncovered.

This typically includes:
• Targeted nutrition
• Strategic supplementation
• Nervous system + stress support
• Sleep optimization
• Movement aligned with your cycle
• Hormone therapy (if appropriate)
• Lifestyle adjustments that are doable in real life

Evolve

Your hormones change—and your plan should evolve with you.

Women aren’t static. Your stress, sleep, cycles, responsibilities, and season of life all shift. That’s why I don’t believe in “set it and forget it” protocols.

Different By Design

We don’t guess—we measure.

Most women are treated based on symptoms alone or are told their labs are “fine.”

I use advanced functional testing to see what’s actually happening beneath the surface and help you understand what it all means.

We look at the whole body, not one hormone at a time.

Hormones don’t operate in isolation.

Your thyroid, adrenals, blood sugar, gut, sleep, and nervous system are all connected—and I treat them that way.

Everything is personalized. No generic hormone protocols.

Your plan is based on your biomarkers, your symptoms, your lifestyle, and your goals.

It’s science-based—but it’s also deeply human.

I bring the clinical expertise of functional medicine + the lived experience of navigating hormone shifts myself. I’ll give you the strategy and support to uplevel your health like never before.

I help you understand your body—not just follow instructions.

Women make the best decisions when they’re informed and listening to their own intuition.

My method empowers you with clarity, confidence, and lifelong tools.

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FAQ

How do I know if this program is right for me?

If you’re experiencing symptoms like fatigue, mood swings, sleep issues, irregular cycles, anxiety, bloating, or feeling “off” despite doing everything right—this program is designed for you. You do not need to know what’s “wrong”. Most of our patients don’t realize why they’re not feeling great until we uncover it together.

Do you do lab testing? What types?

Yes. I use a combination of routine and advanced functional testing—including hormone panels, cortisol mapping, thyroid markers, micronutrients, metabolic panels, gut testing, and genetics when needed.
Your specific test plan is personalized based on your symptoms and history.

Can I work with you if I’m already on hormone therapy or considering BHRT?

Absolutely. I help women optimize their hormone therapy, assess whether it’s appropriate, and integrate it safely with the rest of your physiology.
You do not need to be on hormones to join the program.

I’ve had “normal” lab results before. How is this different?

Most traditional labs only look at basic markers and with a wide range of “normal”. I analyze a more complete set of data—and interpret it through the lens of optimal functioning and integrate it with your symptoms, cycle patterns, stress load, sleep, and lifestyle.
Your results are never viewed in isolation.

Will I get a personalized plan?

Yes—you receive a custom plan every step of the way.
Your plan is tailored to your unique biomarkers, lifestyle, stress patterns, nutrient needs, and goals. It evolves with you as your body changes.

How long does it take to feel a difference?

Many women feel improvements in 3–6 weeks, especially in energy, sleep, and mood.
Hormone regulation and vitality often deepen over 3–6 months, depending on your starting point.

What if my symptoms are mild? Should I still do this?

If your symptoms are starting to affect your focus, your mood, your routines, or your sense of self—even subtly—this is the perfect time to start. Early support prevents more disruptive changes later. Even if you feel “fine”, we can often help you feel better than you ever thought possible.

Do you take insurance?

We do not bill insurance or Medicare. This allows us to focus on comprehensive care—not limited to what insurance will approve. You may use HSA/FSA funds for labs and supplements.

How much time will I need each week?

The program is designed for busy women.
Expect personalized, targeted, strategic shifts—not hours of new routines. Most clients integrate the plan easily into their existing life.

What if I’m not in California?

We offer complete medical care to patients in-state, and functional wellness consulting globally.
Depending on your location, we can determine the right structure for your care during your clarity call.

What happens on the Clarity Call?

We’ll discuss your symptoms, your goals, and what you’re ready for. I’ll show what your personalized path could look like, and you can ask any questions you have.

Book Your Free Clarity Call

In this 25-minute zoom call, we’ll discuss your primary health concern and get clarity on your best next step towards your health goal.

Schedule Your Call

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